The Art of Fighting

Showing Tag: " "shaolin iron body"" (Show all posts)

Shaolin Iron Body – The Headstand

Posted by on Friday, July 12, 2013, In : Video

A Shaolin monk demonstrating a headstand exercise to strengthen the skull
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Shaolin Iron Body – Leg Training

Posted by on Sunday, June 2, 2013, In : Video

This video demonstrates a training method used by Shaolin monks to strengthen or condition their legs. Known as Iron Body, by repeatedly hitting parts of their body over a period of years they make it gradually get stronger and stronger.

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